Stay calm and meditate, mindfulness can boost pain tolerance

(THIS ARTICLE IS COURTESY OF THE HINDUSTAN TIMES OF INDIA)

 

Stay calm and meditate, mindfulness can boost pain tolerance

A new study says that the meditative practice of mindfulness can increase tolerance to pain.

FITNESS Updated: Sep 09, 2018 12:38 IST

Press Trust of India
Health,Wellness,Fitness
The study shows that people who are more mindful than others feel less pain. (Shutterstock)

Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to pain, a study has found. Researchers from Wake Forest School of Medicine in the US analysed data obtained from a study published in 2015 that compared mindfulness meditation to placebo analgesia.

They sought to determine if dispositional mindfulness, an individual’s innate or natural level of mindfulness, was associated with lower pain sensitivity, and to identify what brain mechanisms were involved. “Mindfulness is related to being aware of the present moment without too much emotional reaction or judgment,” said Fadel Zeidan, assistant professor at Wake Forest Baptist Medical Center. “We now know that some people are more mindful than others, and those people seemingly feel less pain,” said Zeidan, lead author of the study published in the journal Pain.

In the study, 76 healthy volunteers who had never meditated first completed the Freiburg Mindfulness Inventory, a clinical measurement of mindfulness, to determine their baseline levels. While undergoing functional magnetic resonance imaging, they were administered painful heat stimulation.

Whole brain analyses revealed that higher dispositional mindfulness during painful heat was associated with greater deactivation of a brain region called the posterior cingulate cortex, a central neural node of the default mode network. Further, in those that reported higher pain, there was greater activation of this critically important brain region.

“The results from our study showed that mindful individuals are seemingly less caught up in the experience of pain, which was associated with lower pain reports,” Zeidan said. “Now we have some new ammunition to target this brain region in the development of effective pain therapies,” he said.

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First Published: Sep 09, 2018 12:38 IST

Ohio Family Of 8 Are Dead Because Of Ignorant/Evil Marijuana Laws?

Ohio Family Of 8 Are Dead Because Of Ignorant/Evil Marijuana Laws?

(I WROTE THIS ARTICLE IN APRIL OF 2016 AND VERY LITTLE HAS CHANGES, EXCEPT FOR THE WORSE)

Most everyone in the whole world that has ever heard of the United States has heard of and or felt the pure evil of the American governments ‘WAR ON DRUGS”. Here in the States when the federal government decided to “crack down” on the American people’s use of “pot” they created criminal organizations that has cost the lives of thousands of people not just here in the States but throughout the ‘Americas’, North and South. Before this evil that the Federal Government has forced upon the populace’s here in America far more people smoked pot, but drank a lot less alcohol. Many people who I know who used to smoke pot did not drink at all or at most just an occasional beer. Once companies started being ordered to do pre-hire drug test and random drug tests of their employees people quit smoking God’s given gift to the human race. You see pot stays in a person’s body for about 30 days so people not wanting to lose their jobs, homes, vehicles, and children turned to drinking a lot of alcohol which just turns people violent. Plus, there is the fact that pain pills, cocaine, crack and acid only stay in a person’s system about three days. So this war on pot has directly caused a major increase in the use of these much harder drugs. This has given criminal gangs a bigger market for their narcotics that would not exist if not for ignorant American politicians. When people smoke pot, they don’t want to fight or kill, the same is the opposite when people drink too much  booze. Think of the Indian tribes of old, do you remember them smoking ‘peace pipes’ with the Generals of the Pony Soldiers? You smoke pot, you don’t then go do violence. Pot mellows people, it does not jack people up and make them want to be violent. Even in the Old Testament a flower called Mandrake was condoned by the founding fathers of Israel for personal use and Mandrake is a stronger version of pot. Those whom want to out law pot are either doing so out of ignorance, stupidity, hypocrisy, or, because they are making a lot of money condoning other things and don’t want the competition.

 

There is also the absolute fact that thousands would be alive now in Mexico if the American politicians had never made pot illegal. In Mexico the American government created a venue for the creation of these murderous gangs. Mexico used to have a horrible economy, it is getting some better now, but in a sense our government created jobs for some of the people in Mexico and South America, just not the kind of jobs our politicians envisioned, because of their lack of vision. I have spoken with many people who have moved to the United States because of the violence and lack of jobs in their home land. We want to talk about our porous southern border yet it is our policies that cause many thousands to need to come here for work and for safety as they are trying to get away from the violence and poverty of their homelands. Most all of these transplanted people who I have spoken with have told me they would much rather be in their own country but their families are starving and they are trying to escape the violence, this is why they have brought their families here. The American police agencies also know very well that there are now many thousands of gang members from Mexico and other Southern Nations that are now here in America pushing drugs and violence. We helped create these monsters with our nations ignorant drug policies. If pot were made legal as if it were alcohol we would be bankrupting many of these violent gangs both here in the States and in Mexico and other southern Nations.

 

I am a service connected disabled veteran who has a lot of nerve pain from a lightning strike. I have been taking the highest levels of Gabapentin that the law allows for the nerve pain for many years now. If I miss a couple of doses I soon know that I missed them by the increase in the pain. It is not a narcotic, I used to be given Morphine 2 times a day and Hydrocodone 4x a day for pain. Problem is narcotics do not help with nerve pain but if you have pot in your system at all the VA doctors will cold turkey a person off of all their pain meds which can easily kill people but the VA obviously does not care about that issue. I, just like millions of other vets know that pot short circuits the pain signals from the injured areas to the brain, this gives relief that narcotics can’t do. I stopped the narcotics years ago telling the VA I was going to use pot instead because of the simple fact that although the narcotics does help with all the other injuries the fact still remains that the nerve pain hurts more than the other physical pains. I am a heart patient with a very bad heart and when you are living in a lot of pain everyday the pain causes a lot of unnecessary strain on the heart but the Federal Government does not give a damn. This is the kind of issues that makes the Federal Government the enemy of millions of injured vets. The Feds know that pot is an excellent God-given herb for pain and relaxation but what does facts have to do with Government policies and of course there is the issue of the many millions of dollars that huge pharmaceutical companies give to politicians to keep their pain pills flowing and to keep marijuana illegal. Now days, in this past year the VA has made gabapentin a class one drug so if you have pot in your system they will cold turkey you off of your nerve pain medication too.  Literally this would most likely kill me so I have to make sure not to even be around people who are smoking marijuana.

 

Now I will quit my rambling and get back to the point of the title of this post, the senseless murders of those eight family members in the state of Ohio. These people had a pot growing operation going on at three of those four locations and it is believed that is why they were all murdered. Whichever reason the shooters had for what they did whether they were rivals who didn’t want the competition or they just wanted to steal their product, if pot were legal and treated like beer or wine for tax purposes, these eight people would still be alive today. So, I guess it is fair to say that the Federal Government is co-murderers of these and thousands of other people every year. If pot were legal in Ohio (Governor John Kasich) where people could grow their own for their own use, none of this would have happened. So, is Governor Kasich guilty of murder? Is President Obama guilty of these murders also? There is a strong case to say yes on both of these issues. Pot does not cure nerve pain or any other type of pain but neither does any of the narcotics, they only block pain receptors from getting to the brain. Pot, just like other God-given medications do not kill people, but the pain pills kill people everyday. Yet it is the government that pushes narcotics that are man-made upon people causing addictions and thousands of over doses every year. Also, when bad folks find out that you as a disabled veteran that is getting pain meds through the mail every month that makes these same veterans a target for being robbed and or murdered. These eight people in Ohio are just like thousands of other people nation wide and world-wide, they would be alive today if it were not for the hypocrisy of the American politicians.

 

 

(Philosophy Poem) Forgiving Someone

FORGIVING SOMEONE

 

 

Forgive and forget from early age on

Isn’t this something we’re all taught

Breaking down kindness in your heart

Is it unrealistic what we were taught

Forgetting becomes easier as we age

 

 

Forgetting on purpose though difficult at the least

Like hitting your foot because you missed the sheath

Every time you remove your boot , you don’t forget

Forgetting where all the pieces of our heart fell

Forgetting, can we ever forgive if we can’t forget

Forgiving, is this even a natural human trait you think

 

 

Forgive someone who hurt us, like Hell we say, no way

How can one forgive if they still feel the pain in heart or skin

Forgiving ourselves of our own sins, is a good place to begin

Forgiveness requires the ability to relinquish the chain of hate

Forgive or forget, it is laid at the gate of our own heart everyday

(Philosophy/Poem) Hate

Hate

 

Friend, this I tell you, hate is an anguish if still possessed when old

Those of gray hair, their minds sinking deeper and deeper into despair

Caught up in the sad memories now in their life’s late evening air

They beat upon their chests praying toward God’s Throne on High

 

 

Convulsing their hate and their pain trying their best to not go insane

Their hearts and their Souls silently clinging to their historic acidic lies

Life is a balance beam, horizontally suspended in the air of life and time

To the Mercy Throne of God we should all our hearts and Souls lay bare

Grieving for our dead, the hurt causing us such pain, anger and despair

 

 

The touch of the Monuments, the Names, our fingers linger there

Our pain everlasting, how the hate lingers, our tears on the ground

For our loved one’s taken, our bodies crumble onto the hallow ground

Hate can explode ones heart or the brain if we cannot divorce it in time

Our loved ones will soon be laying our bones parallel, six feet down

 

Ohio Family Of 8 Are Dead Because Of Ignorant/Evil Marijuana Laws?

Ohio Family Of 8 Are Dead Because Of Ignorant/Evil Marijuana Laws?

(I WROTE THIS ARTICLE IN APRIL OF 2016 AND VERY LITTLE HAS CHANGES, EXCEPT FOR THE WORSE)

Most everyone in the whole world that has ever heard of the United States has heard of and or felt the pure evil of the American governments ‘WAR ON DRUGS”. Here in the States when the federal government decided to “crack down” on the American people’s use of “pot” they created criminal organizations that has cost the lives of thousands of people not just here in the States but throughout the ‘Americas’, North and South. Before this evil that the Federal Government has forced upon the populace’s here in America far more people smoked pot, but drank a lot less alcohol. Many people who I know who used to smoke pot did not drink at all or at most just an occasional beer. Once companies started being ordered to do pre-hire drug test and random drug tests of their employees people quit smoking God’s given gift to the human race. You see pot stays in a person’s body for about 30 days so people not wanting to lose their jobs, homes, vehicles, and children turned to drinking a lot of alcohol which just turns people violent. Plus, there is the fact that pain pills, cocaine, crack and acid only stay in a person’s system about three days. So this war on pot has directly caused a major increase in the use of these much harder drugs. This has given criminal gangs a bigger market for their narcotics that would not exist if not for ignorant American politicians. When people smoke pot, they don’t want to fight or kill, the same is the opposite when people drink too much  booze. Think of the Indian tribes of old, do you remember them smoking ‘peace pipes’ with the Generals of the Pony Soldiers? You smoke pot, you don’t then go do violence. Pot mellows people, it does not jack people up and make them want to be violent. Even in the Old Testament a flower called Mandrake was condoned by the founding fathers of Israel for personal use and Mandrake is a stronger version of pot. Those whom want to out law pot are either doing so out of ignorance, stupidity, hypocrisy, or, because they are making a lot of money condoning other things and don’t want the competition.

 

There is also the absolute fact that thousands would be alive now in Mexico if the American politicians had never made pot illegal. In Mexico the American government created a venue for the creation of these murderous gangs. Mexico used to have a horrible economy, it is getting some better now, but in a sense our government created jobs for some of the people in Mexico and South America, just not the kind of jobs our politicians envisioned, because of their lack of vision. I have spoken with many people who have moved to the United States because of the violence and lack of jobs in their home land. We want to talk about our porous southern border yet it is our policies that cause many thousands to need to come here for work and for safety as they are trying to get away from the violence and poverty of their homelands. Most all of these transplanted people who I have spoken with have told me they would much rather be in their own country but their families are starving and they are trying to escape the violence, this is why they have brought their families here. The American police agencies also know very well that there are now many thousands of gang members from Mexico and other Southern Nations that are now here in America pushing drugs and violence. We helped create these monsters with our nations ignorant drug policies. If pot were made legal as if it were alcohol we would be bankrupting many of these violent gangs both here in the States and in Mexico and other southern Nations.

 

I am a service connected disabled veteran who has a lot of nerve pain from a lightning strike. I have been taking the highest levels of Gabapentin that the law allows for the nerve pain for many years now. If I miss a couple of doses I soon know that I missed them by the increase in the pain. It is not a narcotic, I used to be given Morphine 2 times a day and Hydrocodone 4x a day for pain. Problem is narcotics do not help with nerve pain but if you have pot in your system at all the VA doctors will cold turkey a person off of all their pain meds which can easily kill people but the VA obviously does not care about that issue. I, just like millions of other vets know that pot short circuits the pain signals from the injured areas to the brain, this gives relief that narcotics can’t do. I stopped the narcotics years ago telling the VA I was going to use pot instead because of the simple fact that although the narcotics does help with all the other injuries the fact still remains that the nerve pain hurts more than the other physical pains. I am a heart patient with a very bad heart and when you are living in a lot of pain everyday the pain causes a lot of unnecessary strain on the heart but the Federal Government does not give a damn. This is the kind of issues that makes the Federal Government the enemy of millions of injured vets. The Feds know that pot is an excellent God-given herb for pain and relaxation but what does facts have to do with Government policies and of course there is the issue of the many millions of dollars that huge pharmaceutical companies give to politicians to keep their pain pills flowing and to keep marijuana illegal. Now days, in this past year the VA has made gabapentin a class one drug so if you have pot in your system they will cold turkey you off of your nerve pain medication too.  Literally this would most likely kill me so I have to make sure not to even be around people who are smoking marijuana.

 

Now I will quit my rambling and get back to the point of the title of this post, the senseless murders of those eight family members in the state of Ohio. These people had a pot growing operation going on at three of those four locations and it is believed that is why they were all murdered. Whichever reason the shooters had for what they did whether they were rivals who didn’t want the competition or they just wanted to steal their product, if pot were legal and treated like beer or wine for tax purposes, these eight people would still be alive today. So, I guess it is fair to say that the Federal Government is co-murderers of these and thousands of other people every year. If pot were legal in Ohio (Governor John Kasich) where people could grow their own for their own use, none of this would have happened. So, is Governor Kasich guilty of murder? Is President Obama guilty of these murders also? There is a strong case to say yes on both of these issues. Pot does not cure nerve pain or any other type of pain but neither does any of the narcotics, they only block pain receptors from getting to the brain. Pot, just like other God-given medications do not kill people, but the pain pills kill people everyday. Yet it is the government that pushes narcotics that are man-made upon people causing addictions and thousands of over doses every year. Also, when bad folks find out that you as a disabled veteran that is getting pain meds through the mail every month that makes these same veterans a target for being robbed and or murdered. These eight people in Ohio are just like thousands of other people nation wide and world-wide, they would be alive today if it were not for the hypocrisy of the American politicians.

 

 

Doesn’t Everyone Feel This Way? (Our Health)

Doesn’t Everyone Feel This Way? (Our Health)

 

How do we feel about something is an eternal poll question isn’t it? Today if you don’t mind I would like you to talk with yourself (in private probably would be best). Ask yourself how you personally rate your average day as to how much pain you are in during your average day.  I am writing this to two groups of people, one group is the group who honestly can say on their average day that they are pain-free. The other group is the one that I believe the majority of us fifty plus folks fit in to, the one where you wish you could afford stock in Bio-freeze. My thoughts definitely go out to all of the men and women who by economics are pushing themselves as hard as they can each and every day knowing it is the only way to buy groceries and pay the next rent payment, no matter what their pain levels happen to be.

 

Back in 1983 I ended up being in exactly the wrong place at exactly the wrong time. Since that evening my physical abilities changed forever and they only get worse as age comes to visit. Believe it or not I am blessed with a wife who will help point out my flaws to me, not that a wife would do such a thing. My wife pointed out to me that the average person on an average day should have an average pain level of zero, that this is how a person should rate an average day. Where do you call your average day? For a long time now I have rated my average day as a five.

 

My wife see’s me each day, she pretty much knows how well I get around each day. She thinks that because it is what it is (pain level) that I don’t have any “good” days. I think that a five is a good measuring stick for a good day. If I am blessed with a day where things are less than a five, I feel that is a great day, if you just happen to have a day at a three or a four. If I am at pain levels of six or above on multiple areas, then I am not having a good day. I don’t know how else to correlate my thoughts to you. Again I ask you the question, what is a normal day to you? I honestly do hope that your days can stay free of pain. I hope that my wife is correct, that you don’t feel like I do every day, that would be just down right unfriendly of me. I wish you well, these are just the rambling thoughts of an old man to you, stay well, stay safe, God bless.

(Philosophy/Poem) Hate

Hate

 

Friend, this I tell you, hate is an anguish if still possessed when old

Those of gray hair, their minds sinking deeper and deeper into despair

Caught up in the sad memories now in their life’s late evening air

They beat upon their chests praying toward God’s Throne on High

 

 

Convulsing their hate and their pain trying their best to not go insane

Their hearts and their Souls silently clinging to their historic acidic lies

Life is a balance beam, horizontally suspended in the air of life and time

To the Mercy Throne of God we should all our hearts and Souls lay bare

Grieving for our dead, the hurt causing us such hurt, anger and despair

 

 

The touch of the Monuments, the Names, our fingers linger there

Our pain everlasting, how the hate lingers, our tears on the ground

For our loved one’s taken, our bodies crumble onto the hallow ground

Hate can explode ones heart or the brain if we cannot divorce it in time

Our loved ones will soon be laying our bones parallel, six feet down