Blood pressure is the measurement of the pressure of the blood in the artery. Everyone want to have normal blood pressure. But what exactly does that mean?
Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke.
The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure. The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure. Both numbers are important in determining the state of your heart health.
High blood pressure dangers: Hypertension’s effects on your body
How to measure the Blood Pressure at home ?
Using a home blood pressure monitor…
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