Peace of Mind – The Rules -( Intro & Rule 1)
- You can only change yourself not another
- Let go of pain immediately
- Don’t regurgitate the pain again and again
- Learn to see and not see, feel and not feel.
- Protect yourself from your automatic triggers
- Don’t expect from others, just watch and observe.
- Remind yourself to keep your peace each time you get irritated or when your blood starts to boil….
Introduction -Peace of Mind – The Rule
I created these rules as an Instagram post. I am going to explore these rules over the next few weeks mainly on a Sunday.
These rules have been created based on my experience of life, and the tools and methods that I have devised/employed to help me keep it together when things get a bit ….! The point I wish to make here, is that you can create your own rules…
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