The Power Space

Lasting Joy Club

With April designated as National Stress Awareness Month, April 16 is a special day set aside for Americans to be aware of just how stressed they may have become! 
This year, sit back and chill out on Monday, April 16, 2018 for National Stress Awareness Day

Whether it’s struggling to finish your taxes, dealing with a high-stress job, or juggling multiple tasks very day — taking a breath every once in a while is the best thing you can do for your overall health, say experts.

How does stress play a harmful part in our daily lives? It’s often felt in a tightening of the muscles, increased blood pressure, and other physical damage that stress can do.

In fact, studies show that severe stress has a direct correlation with heart diseasedepression, and a general lowering of the immune system which, in turn, opens the body up…

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