The effects of fast food on the body 


Think Smart

Food is fuel for your body. It has a direct impact on how you feel as well as on your overall health. Fast food isn’t necessarily bad, but in many cases it’s highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).

These foods are often high in calories yet offer little or no nutritional value. When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain. Being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke.Fast food can effect on your body :

1.Digestive and Cardiovascular Systems:

Many fast foods and drinks are loaded with carbohydrates and, consequently, a lot of calories. Your digestive system breaks carbs down into sugar (glucose), which it then releases into your bloodstream. Your pancreas responds by releasing insulin, which…

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3 thoughts on “The effects of fast food on the body 

    1. I am pleased that you liked their article, I passed it on because I thought that maybe some more readers could get a chance to see it. There is a lot of very good information in the article, I learned a few things from it.

      Liked by 1 person

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