Even though meditation has become a big trend now, because of exposure by social media and celebrities, there are so many aspects of meditation that are unheard of. Meditation is not as simple as it sounds and it is not as hard as it may look; which is why according to yogis and gurus, that have reached highest levels in meditation, it can be very dangerous if done wrong and that is why you need a guru to look after you as you go through this journey. You need a guru (teacher) who is knowledgeable and has already experienced everything he is talking about; he knows your capacity and knows when and where to stop you.
That being said, let’s learn about some Dos and Don’ts of meditations!
- Personal Mat: have your personal mat made of wool and if possible it should be red. Red is the color of…
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