Light meditation with deep breathing


Yoga and Meditation techniques

symbol-704076_1280 Light Meditation with deep Breathing

You can do this meditation any time and it needs no posture but you have to do this at least twice in 24 hrs.You have to start early in the morning as you get out of bed is the best time for any meditation because when you are coming out of sleep you are fresh you are full of energy that is the only reason all religious prayers and rituals performed early in the morning there are very probability to go deep within yourself so the best time to start is the early morning tide just when you are at the midpoint of sleep and awake
IMAGINE LIGHT ENTERING ENTERING INTO YOUR HEAD WITH INHALING
Lie down on your back as you are lying down in your bed, keep your eyes closed.When you inhale, just imagine light entering from your head into your body and…

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