Vipassana meditation mindfulness breathing technique


Yoga and Meditation techniques

Vipassana meditation is most easy but very powerful meditation technique.First, we understand means of word vipassana it means just seeing or look it is the essence of all meditation techniques and so easy that anyone can do it successfully within a short span of time. Breath and awareness are two main part of this guided meditation technique it looks so simple and easy but its consequences are very amazing this is most practiced meditation technique globally in Asia as well as European countries.

vipassana can be done in two ways you can choose it which one is better for you

First is awareness of you physical acts

The essence of the first technique of it is awareness act is not important but do your act with awareness if you are walking in the garden be aware of it if you are exercising in gym be aware of it.Move your neck you should move…

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