Meditation techniques essence is witnessing of mind


Yoga and Meditation techniques

Ultimate target of all meditation techniques is witnessing of mind.Now question arises if just witnessing or just awareness is our goal than what is the need of these meditation techniques.

Just witnessing seems so easy but in practice it not so easy because your mind accustomed to this state of unconscious.You are not completely in waking state.

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Meditation techniques for beginning

Just witnessing is not doing but you understand only language of doing so you have to start with meditation technique and choose meditation technique wisely because every man has different Nature on that perspective so many techniques developed one technique can work for me but that can’t work for you due to the different Nature of you and me.

Ultimate state of all meditation techniques is just witnessing

       All meditation techniques drive you to the state of just witnessing but         you   can…

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