Why Mental Illness Is Stigmatised in Asian Cultures: My Struggle With Anxiety


Mabel Kwong

Mention metal illness in Asia and chances are you’ll get odd looks. It’s a topic usually unspoken here and within many Asian cultures, it’s a topic shunned and hushed.

I was born in Australia to stereotypical Chinese-Malaysian parents. No one in my household brought up the subject of mental health when I grew up. For a long time, I thought it couldn’t exist in the family. But earlier this year, I was diagnosed with both social anxiety and panic disorders.

Mental illness is one of life's curveballs, a time when you may feel alone | Weekly Photo Challenge: Curve. Mental illness is one of life’s curveballs, a time when you may feel alone | Weekly Photo Challenge: Curve.

Anxiety is feeling stressed or worried on an ongoing basis. There are many forms of it, just as there are many kinds of mental illnesses – depression, anorexia, substance addiction and bipolar disorder for instance. Mental illness can affect anyone, and support towards overcoming it is all around today…

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